Heat Stroke or Heat Exhaustion?
As temperatures rise in summer, recognizing heat exhaustion and heat stroke early — and acting quickly — protects you and those around you.
Heat Exhaustion
Definition: A mild to moderate condition caused by fluid and salt loss.
- Mild headache
- Heavy sweating
- Weakness and fatigue
- Muscle cramps
- Nausea or dizziness
- Rapid pulse
What to do: Move to a cool place, drink water, rest, and replace salts.
Heat Stroke
Definition: A dangerous, life-threatening condition with a sharp rise in body temperature.
- Severe sudden headache
- Body temperature 40°C (104°F) or higher
- Confusion or loss of consciousness
- Dry, hot skin (no sweating)
- Rapid, weak pulse
- Severe nausea or vomiting
What to do: Emergency! Seek medical help immediately and move the person to a cool place.
Prevention Tips
- Drink water regularly
- Avoid direct sun during peak hours (11 AM – 4 PM)
- Wear light, light-colored clothing
- Stay in shade and cool areas
- Watch children and the elderly — they are most vulnerable
Early recognition and fast action can save lives.
Booking & inquiries
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